

whats the best way to avoid asthma and dust allergy?
I have dust allergy, just started recently, i cant even sleep because of wheezing, i have cold and throat infection too, i feel too difficult to breath, once in every month for atleast 5days i suffer this, doctor told me its the symptom of asthma so becareful, i am 21 now, even from my child hood days i had dust allergy but parents didnt take it as serious now i suffer a lot, when i have allergy i feel something hard in my lungs feeling like heavy weight i cant breath properly after taking antibotics it will be fine for some days again it will start. whats the best way to avoid asthma.. i have almost all the symptoms of asthma like regular cold, difficult to breath so on… do i have asthma? i heard that there is no treatment to cure asthma whats the best way to avoid it.
Well outside there is little you can do unless you wear a mask-however in doors you can do the following
1. remove rugs and curtains in your room(they hold dust.
2. Put up blinds on your windows and wipe them down weekly
3. Buy pillow covers – they will keep out mites.
4. Buy a case to seal up your bed in. Get a case that can be wiped down
5. buy a non allergenic blanket
have a pair of comfortable clothes that you can put on as soon as you get home. before going into your room take a shower and put those clean clothes on. leave a hamper in the bathroom to store that days dirty clothes.
it will cost you money at first but the relief you get will pay for it in the end
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